Lemon is a species of small evergreen tree in the flowering plant family. Relevant researches have estimated that lemon water guarantees great potential benefits to health of our human bodies. Drink proper amounts of lemon water as a habit can help lower the risk of stroke, prevent miscarriage and increase calcium absorption.
1. Drinking lemon water in the morning can help clean your stomach. Actually your stomach has accumulated a waste of whole night released by your body when you’re asleep. Drinking a cup of lemon water in the morning can help get rid of waste in your body rapidly. People who always suffer from constipation can learn to have the habit of drinking a cup of lemon water in the morning. Getting your body cleaned quickly in the morning is a way of relaxing yourself!
2. Lemon water can help beautify your skin. There is rich vitamin C conten in lemon and lots of people consider lemon water as a kind of food beneficial for skin care. Rich vatamin C in lemon can help reduce melanin and the risk of freckle in skin of human body. Moreover, rick vitamin C content in human body can help build a strong immune system. With a strong immune system, people will be less vulnerable to catch a cold.
3. Lemon water is beneficial for health of cardiovascular. Relevant researches have examined that lemon water is good for stabilize blood pressure and prevent cardiovascular diseases. By releasing function of calcium in condensing the blood, lemon can help prevent and cure high blood pressure and myocardial infarction. Citric acid in lemon has the function of condensing and strengthening blood capillary, reducing permeability, improving coagulation function and amount of the blood platelet.
4. Drinking lemon water as a habit can prevent kidney stone, owning to the function of citric acid in lemon. As citric acid is a kind of acid conent which can dissolve alkalinity precipitation such as calcium and salt, thus preventing or dissolve kidney stone.
5. Except for vitamin C, lemon is also rich in calcium which can be absorbed by human body. Calcium is essential for human body to keep health in skeleton.
6. When mixing with honey, lemon water has the function of eliminating phlegm. When you feel uncomfortable in your throat, you can try to prepare yourself some lemon water with honey. Drinking it for several days, you’ll soon be better.
7. For pregnant females, lemon water can help prevent miscarriage and vomiting. Then lemon is really a beneficial food for females since it can not only help keep your skin white but also helpful for you to go through a hard pregnant period.
8. Dieting. Drinking lemon water can even help you dieting. If you’re tortured by your overweight and your desire for decious food, lemon water is really a good friend of you to reduce your torture.
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