What is depression? Webster’s Dictionary says it is “the act of pressing down; a low state. A hollowplace, a sinking of the spirits; dejection; a state of sadness; lack of courage or strength.”
People who are depressed lose interest in things they previously enjoyed, and they often experience changes in sleep or eating habits. They may feel worthless or be unable to concentrate. They may feel lonely and hopeless. I think the feeling of depression is one of the worst feelings there is. I can honestly say that if I had a choice between the emotional pain of depression or some type of physical pain, I would prefer physical pain.
The Bible does not use the therm “depression,” but instead refers to the feeling as being “downcast.” Depression is a feeling, and this passage is geared toward teaching how to control our feelings rather than allowing them to control us. Can we control depression? I believe the answer is yes. I don’t think anyone has to permanently live with depression. All of us experience a low-mood day now and then. Sometimes it is because of a disappointment or a loss, but at other times we really don’t know why we feel the way we do. If it’s just a day here and there, I don’t think there is much to be concerned about. We are complex beings with many intricate parts that all have to work well together for optimum health. Some days we just don’t feel well physically or emotionally, and it is usually best to not worry about it, get some rest, and we will probably feel better the next day.
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