Don’t Hate Communicate- How To Improve Communication With Your Partner

　　Communication meltdown is killing many marriages out there. Instead of people communicating their feelings with their spouse, some couples choose not to communicate at all or use wrong methods o communication such as：

　　1. Yelling: Some couples choose to ye at their spouse as a way to express anger and dissatisfaction. Rather than cause relief, this further co pounds the problem.

　　2. Competitive Communication： Sc other couples see communication.

　　Chapter 2: Don’t Hate, Communicate- How To Improve Communication With Your Partner.

　　Communication meltdown is killing many marriages out there. Instead of people communicating their feelings with their spouse, some couples choose not to communicate at all or use wrong methods of communication such as:

　　1. Yelling: Some couples choose to yell at their spouse as a way to express anger and dissatisfaction. Rather than cause relief, this further compounds the problem.

　　2. Competitive Communication： Some other couples see communication as a battle that they must win. They refuse to see it as a way to foster peace or to bring about change. They communicate with their spouse hoping to be the one to win the conversation and this compounds problems.

　　3. Selfish Communication: Another wrong method of communication that couples adopt today is the selfish form of conversation where one partner makes it about them, forget-ting about the needs and desires of the other party. They don't listen or consider the other person's point of view; it’s always me, me and me. So how can you improve communication in your marriage? a battle that they must win. They refuse to see it as a way to foster peace or to bring about change. They communicate with their spouse hoping to be the one to win the conversation and this compounds problems.

　　3. Selfish Communication： Another wrong method of communication that couples adopt today is the selfish form of conversation where one partner makes it about them, forgetting about the needs and desires of the other party. They don’t listen or consider the other person’s point of view; ifs always me, me and me. So how can you improve communication in your marriage?

　　How To Improve Communication In Your Marriage

　　If you've been engaging in any of the following harmful communication methods or you have discovered that there is a communication meltdown in your marriage, here are some steps to take to rebuild the communication in your marriage and start communicating the right way：

　　Become Friends Again： It's easy to communicate with a friend. If your spouse is your best friend, then you would find it easy to communicate with them as a friend rather than as a competitor. Therefore, the first step to take is to rebuild the friendship between you and your spouse and then you

 can now start thinking about how to rebuild communication.

　　Rebuild Your Trust: Trust is also very important. Proper communication cannot happen when there is a lack of trust.

　　Control Your Emotions： You must control your anger, frustrations, and sadness when you are trying to communicate with your partner. Don't let your anger get in the way by resorting to yelling, cussing out and other damaging communication methods. Communication must be seen as a time for repair and restoration and must be approached that way.

　　Focus on the Positives: Realize that your partner is only human and bound to make mistakes hence you should avoid focusing on the negatives of the things they have done or didn't do.

　　Censor our Lords. You must be careful with the words that you use. Censor you chords and avoid using derogatory or negative vjords. Before you use any words to your partner, considering would if the tables were turned to you are one at the receiving end. If it wouldn't pleasant to you, avoid using sure completely.

　　For Good Examples: Lastly, your ways get good communication ex for your partner.. Travel to ready. Sometime partner be the bad treat you adopt good construction methods and continue to make them see the reason for an improvement in how they communicate.

　　It is important to understand that communication is the backbone of any marriage. If you can communicate effectively then you can easily solve any challenge and problem that you will ever face.

　　With that in mind, let us now look at how you can reignite the spark in your relationship.