What can you do to satisfy your partner more deeply? To increase your masculinity and attraction to your partner, here are the 7 sexually strengthening exercises to ensure that you will be able to keep your partner feeling sexually fulfilled. Those exercises shall involve your regular efforts in different exercises as well as endeavors in diet,sleep,Yoga,etc.
1. Exercise Regularly
Exercise can raise your testosterone levels and give
you endorphin and dopamine rushes.
As men age, they naturally produce less
testostero over time. Exercise has been proven to stabilize test terone levels
and keep men's libido thriving later in their lives.
The more muscle groups
that you put stress on, more testosterone your body produces to heal muscles.
Find an active hobby outside of the gym engages multiple muscle groups (like
dance class climbing, yoga, boxing, etc.).
Another factor to consider is
that exercise reduces stress levels and stress is huge a libido killer. If you
have a lot going on in your life (and who doesn't?) that causes you chronic
stress, exercise is one of the most effective stress busters available.
2. Improve Your Diet
Even in small amounts, sugar, caffeine, nicotine, and
alcohol all negatively affect your libido and erectile strength. They do so
because they are all either stimulants or depressants and they alter your body’s
natural chemical make up. If any of these drugs are particularly present in your
life (I’m looking at you, coffee drinkers) then you might want to cut back a
bit.
3.Sleep Well
Testosterone (the sex and aggression hormone) is produced
during the night. If your sleep has been lacking then you likely have low
testosterone levels.
Remember, testosterone is responsible for regulating
your sex drive, so you want to keep this one coming. Also, by lacking in sleep
you produce more of the stress- hormone cortisol... which is a double hit
against your sex drive (if you aren't producing enough testosterone and you are
producing cortisol- both of which hinder your arousal).
There are a couple
quick and easy things you can do to improve your sleep quality:
-Don't eat
anything within two hours of bedtime -Turn off all artificial light sources
(television, computer, cell phone, blinking lights, etc.) at least an hour
before bed.
-Develop a sleep routine. People are creatures of habit we sleep
better when we consistently go to bed at the same time.
4.Practice Yoga
The vast majority of men have overly tight hips and lower
backs. These parts of your body are used heavily during sex and if they are
strong and more flexible, you will have less muscular tension throughout your
body (the less tense you are, the greater control you have over your climax) and
you will be less sore after a lengthy sex session.
5.Tongue And jaw Strengthening Exercise
Ever had your tongue or jaw cramp
up during sex? It definitely isn’t fun for you or (especially) for
her.
Strengthen your jaw and tongue muscles by doing tongue push-ups. Push
the underside of the up of your tongue into the front of your hard palate (the
front of the roof of your mouth, right behind your front teeth). Do this enough
times with enough strength it will become easier over time (giving you mote
stamina for oral sex).
To take theses exercise to the next level you can put
hard-shelled chocolate candies between tongue and the hard palate and practice
your tongues force (or use grapes for analternative).
6.Pelvic Floor Muscle Exercises
Ever heard of the PC muscle? The
pubococcygeus (PC) muscle is a hammock-shaped muscle that stretches from your
pubic bone to your tailbone. It forms your pelvic floor and exists in both men
and women. It is the muscle that you can engage when you are peeing to stop the
flow of urine.
In many people, these muscles are largely ignored and they
begin to weaken over time. Having a strong pelvic floor increases erectile
strength, ejaculatory control, and the strength of your orgasms.
To get a
greater awareness of your PC muscle, occasionally pulse and hold the muscle to
give it a wake up call. Similar to the tongue strengthening exercise, you will
feel it becoming easier over time. Start with quid pulses, move up to sets of
ten two-second holds, and then after a few days see if you can do ten
five-second holds without much of a break in between.
7.Next Level Pelvic Floor Exercises
The preceding exercises are great to
get a relationship with your PC muscle, but you don’t build a muscle by going to
the gym and flexing your arm for half an hour (not much of a muscle at
least).
Muscles need to be challenged to grow. So how can you challenge your
PC muscle to grow into a sub-waistline six-pack?
Masturbate to arousal and
drape a dry hand towel over your erection. With the towel in place, do penis
push-ups by flexing your PC muscle and lifting the towel.
To increase the
difficulty of this exercise, use a wet hand towel once you have mastered the dry
hand towel push up. After that, you can upgrade to a small dry beach towel.
These exercises are not for the faint of heart, but I promise, even doing five
minutes a day a few times per week will make a noticeable difference in erectile
strength and ejaculatory control. Try it out and see what results you
experience.
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