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Do You Do Relaxation Exercise Properly?

In the exercise, we will teach you to do relaxation exercise properly. This will be useful if you practice it once a day and will help you to be able to stabilize your breathing, your reaction to those things which normally stress you, and allow your heartbeat and pulse to be at the correct levels. This, in turn, helps your blood pressure to remain stable. You are much more likely to fee

Joanna Jackson 7 years ago 9617 Read more...
Work Smart and Work Hard in the Room

It is something I learned from the amazing Dwayne “The Rock” Johnsom. He always belives in being the hardest working person in the room, and that has made him what he is today. Don’t shy away from hard work. Push yourself and keep testing your limits. That is the only way you will be free of them. Limitations in life are only there when you allow them to be. Sometimes, having targets

Joanna Jackson 7 years ago 10582 Read more...
Do You Always Say “That’s Just the Way I am” ?

Some people are quiet, shy and more laid-back simply because of their personality. There is huge personlity difference between me and my husband, and there is nothing wrong with either of us. But when anything becomes excessive to the point that it is hindering our freedom or hurting other people, we cannot say, “That’s just the way I am.” Dave needs to talk to me more than he might

Joyce Meyer 7 years ago 10843 Read more...
Why Does Meditation Help So Much?

Why does meditation help so much? It helps because it gives your mind the break that it needs and if you are depressed and anxious, your mind is begging you for a holiday. Meditation allows your mind to have this rest and it makes you a much happier person. I find that humility also helps. It changes your expectations and makes you appreciative of other people. Couple this with meditatio

Joanna Jackson 7 years ago 9631 Read more...
Have You Tried to Learn Meditation?

When you think of people that meditate, you may be drawn into thinking of hippies and people like that but you would actually be wrong. All that meditation does is teach you to have more control over your mind. Thus, if you are depressed, meditation will help to lift you out of that feeling. If you are anxious, meditation will energize you. Thus, you can see that you can incorporate it i

Joanna Jackson 7 years ago 9933 Read more...
A Hoarder Can Even be Cured If She Has a Pulse

We have been talking mainly about people who have lots of feelings and live by them, but have you ever met someone and thought, Do you even have a pulse? There are people who don’t seem to feel much of anything. In some ways life is easier for them, but cold emotion must be controlled the same as excessive emotion. The two main problems with people whose emotions are minimal are (1) th

Joyce Meyer 7 years ago 7715 Read more...
Necessities to Be Successful (2)

Except for your passion and expertise for success, you also need some other important skills, habits or factors to boost you to be a better status. For example, you need good time management skills. You need enough courage not to be afraid of failure and you need good opportunities.Time Management:Don’t stall important tasks until the very last moment. That is the worst thing you could d

Joanna Jackson 7 years ago 9567 Read more...
Necessities to Be Successful (3)

Confidence in yourself and your capabilities is one of the best things one can have to succeed in life. Whatever path you set out for yourself, always believe in yourself. Moreover, it is true that many a times, people who introduce a new or radical idea are criticized for not sticking to the “rules” or the predefined principles on which things have always have worked. They are label

Joanna Jackson 7 years ago 12000 Read more...
Have You Realized You Cannot Control Everything?

So many of us try to control what we can’t, and end up feeling anxious. It could be about the weather on an important day, or an embarrassing comment you made during a date. Whatever it is, being anxious about it won’t help. So just go with the flow, forgive yourself, and live your life normally.Now for some traditional yet effective strategies:Relax: take some time to relax, you can do

Joanna Jackson 7 years ago 11895 Read more...
Necessities to Be Successful (1)- Your Passions & Expertise

To be successful, your passions and expertise are the utmost priorities and necessities. This passage discusses how your passions and expertise account for your success.Discover your passions:“Do what you love and love what you do.” This statement rings true in all aspects of life. If you want to be successful, you need to discover something you are actually passionate about. Don’t j

Joanna Jackson 7 years ago 10558 Read more...

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