How to Counter Negative Thinking (1) ?
Depressed people tend to worry unnecessarily about things and consider all
the negative possibilities for future. This makes them even more depressed. This
cycle of misery is hard to break, but mindfulness can help you do it. You have
to focus on the present and nothing else. This can be a little difficult to do
and needs some practice, but you’ll see definite results with it. Replace al
